:root {
  --color-bg: #070a12;
  --color-surface: #111827;
  --color-surface-strong: #172033;
  --color-primary: #2e5bff;
  --color-secondary: #5b8cff;
  --color-accent: #ffd166;
  --color-stars: #f9dd68;
  --color-text: #f5f5f5;
  --color-muted: rgba(245, 245, 245, 0.72);
  --color-border: rgba(255, 255, 255, 0.1);
  --shadow-soft: 0 18px 60px rgba(0, 0, 0, 0.38);
  --shadow-glow: 0 18px 44px rgba(46, 91, 255, 0.26);
  --font-display: 'Bebas Neue', sans-serif;
  --font-body: 'Inter', system-ui, -apple-system, sans-serif;
  --container: 1120px;
  --header-height: 72px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: var(--font-body);
  background:
    radial-gradient(circle at 18% 8%, rgba(46, 91, 255, 0.2), transparent 28rem),
    radial-gradient(circle at 85% 0%, rgba(91, 140, 255, 0.12), transparent 24rem),
    linear-gradient(180deg, #070a12 0%, #0b1020 45%, #070a12 100%);
  color: var(--color-text);
  line-height: 1.6;
}

body.has-sticky-cta {
  padding-bottom: 3.3rem;
}

body::before {
  content: '';
  position: fixed;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  background-image:
    linear-gradient(rgba(255, 255, 255, 0.025) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255, 255, 255, 0.025) 1px, transparent 1px);
  background-size: 44px 44px;
  -webkit-mask-image: linear-gradient(to bottom, rgba(0, 0, 0, 0.55), transparent 72%);
  mask-image: linear-gradient(to bottom, rgba(0, 0, 0, 0.55), transparent 72%);
}

img {
  max-width: 100%;
  display: block;
}

a {
  color: inherit;
  text-decoration: none;
}

.container {
  width: min(100% - 2rem, var(--container));
  margin-inline: auto;
}

.section-padding {
  padding-block: 0.75rem;
}

.section-surface {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.035), rgba(255, 255, 255, 0.012)),
    var(--color-surface);
}

.eyebrow {
  margin: 0 0 0.5rem;
  width: fit-content;
  padding: 0.38rem 0.7rem;
  border: 1px solid rgba(91, 140, 255, 0.22);
  border-radius: 999px;
  background: rgba(46, 91, 255, 0.08);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
  font-size: 0.864rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-secondary);
}

.text-primary {
  color: var(--color-primary);
}

.logo {
  font-family: var(--font-display);
  font-size: clamp(0.95rem, 2.2vw, 1.35rem);
  letter-spacing: 0.04em;
  color: var(--color-primary);
  text-shadow: 0 0 24px rgba(46, 91, 255, 0.35);
  line-height: 1.15;
  max-width: min(58vw, 420px);
}

.logo-sm {
  font-size: 1.25rem;
  margin: 0 0 0.25rem;
}

/* Header */

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  height: var(--header-height);
  display: flex;
  align-items: center;
  background: rgba(7, 10, 18, 0.36);
  backdrop-filter: blur(14px);
  transition: background 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease;
  border-bottom: 1px solid transparent;
}

.site-header.scrolled {
  background: rgba(7, 10, 18, 0.82);
  border-color: rgba(255, 255, 255, 0.08);
  box-shadow: 0 14px 36px rgba(0, 0, 0, 0.32);
}

.header-inner {
  display: flex;
  height: 100%;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.site-nav {
  display: flex;
  height: 100%;
  align-items: center;
  gap: 0;
}

.site-nav a:not(.btn):not(.nav-social) {
  position: relative;
  display: flex;
  height: 100%;
  min-width: 104px;
  align-items: center;
  justify-content: center;
  padding: 0 1.15rem;
  border-left: 1px solid rgba(255, 255, 255, 0.055);
  border-radius: 0;
  color: var(--color-muted);
  font-size: 1.08rem;
  font-weight: 700;
  letter-spacing: 0.01em;
  transition: color 0.2s ease, background 0.2s ease, box-shadow 0.2s ease;
}

.site-nav a:not(.btn):not(.nav-social)::after {
  content: '';
  position: absolute;
  inset-inline: 0;
  bottom: 0;
  height: 3px;
  background: linear-gradient(90deg, transparent, var(--color-primary), transparent);
  opacity: 0;
  transition: opacity 0.2s ease;
}

.site-nav a:not(.btn):not(.nav-social):hover {
  color: var(--color-text);
  background:
    linear-gradient(180deg, rgba(46, 91, 255, 0.14), rgba(46, 91, 255, 0.04));
}

.site-nav a:not(.btn):not(.nav-social).is-active {
  color: #fff;
  background:
    linear-gradient(180deg, rgba(46, 91, 255, 0.28), rgba(46, 91, 255, 0.08));
  box-shadow: inset 0 0 26px rgba(46, 91, 255, 0.16);
}

.site-nav a:not(.btn):not(.nav-social).is-active::after {
  opacity: 1;
}

.site-nav .btn {
  margin-left: 1rem;
}

.nav-socials {
  display: flex;
  height: 100%;
  align-items: stretch;
  margin-left: 0.35rem;
  border-left: 1px solid rgba(255, 255, 255, 0.055);
}

.nav-social {
  display: flex;
  height: 100%;
  width: 72px;
  align-items: center;
  justify-content: center;
  color: var(--color-muted);
  border-left: 1px solid rgba(255, 255, 255, 0.055);
  transition: color 0.2s ease, background 0.2s ease;
}

.nav-social:first-child {
  border-left: none;
}

.nav-social:hover {
  color: #fff;
  background:
    linear-gradient(180deg, rgba(46, 91, 255, 0.2), rgba(46, 91, 255, 0.05));
}

.nav-social svg {
  display: block;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 44px;
  height: 44px;
  padding: 0;
  border: none;
  background: transparent;
  cursor: pointer;
}

.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  margin-inline: auto;
  background: var(--color-text);
  transition: transform 0.2s ease, opacity 0.2s ease;
}

/* Buttons */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.65rem 1.25rem;
  border-radius: 999px;
  font-weight: 700;
  font-size: 0.95rem;
  border: 2px solid transparent;
  cursor: pointer;
  box-shadow: none;
  position: relative;
  overflow: hidden;
  transition:
    transform 0.18s ease,
    background 0.2s ease,
    border-color 0.2s ease,
    box-shadow 0.2s ease;
}

.btn:hover {
  transform: translateY(-2px);
}

.btn:active {
  transform: translateY(0);
}

.btn-primary {
  background: linear-gradient(135deg, var(--color-primary), #6f8dff);
  color: #fff;
  box-shadow: var(--shadow-glow), inset 0 1px 0 rgba(255, 255, 255, 0.24);
}

.btn-primary:hover {
  box-shadow: 0 22px 52px rgba(46, 91, 255, 0.38), inset 0 1px 0 rgba(255, 255, 255, 0.3);
}

.btn-outline {
  background: rgba(255, 255, 255, 0.04);
  border-color: rgba(255, 255, 255, 0.16);
  color: var(--color-text);
  backdrop-filter: blur(10px);
}

.btn-outline:hover {
  border-color: var(--color-primary);
  background: rgba(46, 91, 255, 0.1);
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.24);
}

.btn-lg {
  padding: 0.85rem 1.5rem;
  font-size: 1rem;
}

.btn-sm {
  padding: 0.5rem 1rem;
  font-size: 0.875rem;
}

.btn-block {
  width: 100%;
}

/* Hero */

.hero {
  min-height: calc(100vh - var(--header-height));
  display: flex;
  align-items: flex-start;
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(120deg, rgba(255, 255, 255, 0.03), transparent 40%),
    radial-gradient(ellipse 60% 52% at 72% 24%, rgba(46, 91, 255, 0.2), transparent),
    radial-gradient(ellipse 48% 38% at 8% 82%, rgba(91, 140, 255, 0.1), transparent);
}

.hero.section-padding {
  padding-top: 1rem;
  padding-bottom: 0.55rem;
}

.hero::after {
  content: '';
  position: absolute;
  right: max(-18rem, -18vw);
  top: 12%;
  width: clamp(18rem, 36vw, 34rem);
  aspect-ratio: 1;
  border: 1px solid rgba(91, 140, 255, 0.22);
  border-radius: 50%;
  box-shadow:
    0 0 0 72px rgba(46, 91, 255, 0.035),
    0 0 120px rgba(46, 91, 255, 0.18);
}

.hero-grid {
  position: relative;
  z-index: 1;
}

.hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(420px, 1fr);
  gap: 0.45rem;
  align-items: center;
}

.hero-content {
  container-type: inline-size;
  min-width: 0;
}

.hero-content .eyebrow {
  white-space: nowrap;
  max-width: 100%;
  letter-spacing: 0.1em;
  /* Largest size that keeps “Hormone Optimization…” on one line */
  font-size: clamp(0.5rem, calc((100cqi - 1.4rem) / 37.5), 1.05rem);
}

.hero-title {
  font-family: var(--font-display);
  font-size: clamp(3rem, 8vw, 5.5rem);
  line-height: 1;
  margin: 0 0 1rem;
  font-weight: 400;
  text-wrap: balance;
  text-shadow: 0 18px 54px rgba(0, 0, 0, 0.45);
}

.hero-subtitle {
  max-width: 520px;
  margin: 0 0 0.3rem;
  color: var(--color-muted);
  font-size: 1.1rem;
  line-height: 1.75;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
}

.hero-card {
  position: relative;
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.1), rgba(255, 255, 255, 0.035)),
    rgba(17, 24, 39, 0.82);
  border: 1px solid var(--color-border);
  border-radius: 24px;
  padding: 1.5rem;
  max-width: 660px;
  width: 100%;
  margin-inline: auto;
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(18px);
}

.hero-card::before {
  content: '';
  position: absolute;
  inset: -1px;
  z-index: -1;
  border-radius: inherit;
  background: linear-gradient(145deg, rgba(46, 91, 255, 0.55), transparent 38%, rgba(255, 255, 255, 0.08));
  opacity: 0.55;
}

.coach-layout {
  overflow: hidden;
}

.coach-photo {
  float: left;
  width: clamp(150px, 17vw, 190px);
  height: clamp(188px, 21vw, 238px);
  margin: 0 1.25rem 0.65rem 0;
  object-fit: cover;
  object-position: center 15%;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 18px;
  box-shadow: 0 14px 28px rgba(0, 0, 0, 0.34);
  display: block;
}

.coach-copy {
  text-align: left;
}

.coach-name {
  margin: 0 0 0.55rem;
  font-weight: 700;
  font-size: clamp(1.35rem, 2.4vw, 1.65rem);
  line-height: 1.1;
}

.coach-story {
  color: var(--color-muted);
  font-size: 0.86rem;
  line-height: 1.55;
}

.coach-story p {
  margin: 0;
}

.coach-story p + p {
  margin-top: 0.55rem;
}

.coach-story-loading {
  color: rgba(245, 245, 245, 0.45);
  font-style: italic;
}

.coach-story a {
  color: var(--color-secondary);
  font-weight: 700;
  text-decoration: underline;
  text-underline-offset: 0.15em;
  transition: color 0.2s ease;
}

.coach-story a:hover {
  color: #fff;
}

.coach-story code {
  color: #fff;
  font-size: 0.8rem;
}

/* Why section */

.why-section {
  padding-block: 1.5rem;
}

.why-grid {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(0, 1.05fr);
  gap: clamp(1.25rem, 3vw, 2.5rem);
  align-items: center;
}

.why-media {
  position: relative;
  max-width: 520px;
  width: 100%;
  margin-inline: 0;
  border-radius: 22px;
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.1);
  box-shadow: var(--shadow-soft);
  background: rgba(7, 10, 18, 0.72);
}

.why-media img {
  width: 100%;
  height: auto;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  object-position: center center;
}

.why-copy {
  min-width: 0;
}

.why-eyebrow {
  margin-bottom: 0.75rem;
  color: var(--color-secondary);
}

.why-title {
  margin: 0 0 1.25rem;
  font-family: var(--font-display);
  font-size: clamp(2.4rem, 5.5vw, 3.6rem);
  font-weight: 400;
  line-height: 1.05;
  text-wrap: balance;
  text-transform: uppercase;
}

.why-list {
  list-style: none;
  margin: 0 0 1.35rem;
  padding: 0;
  display: grid;
  gap: 0.95rem;
}

.why-list li {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.75rem;
  align-items: start;
}

.why-check {
  display: inline-flex;
  width: 1.55rem;
  height: 1.55rem;
  flex-shrink: 0;
  align-items: center;
  justify-content: center;
  margin-top: 0.1rem;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--color-primary), #6f8dff);
  color: #fff;
  font-size: 0.85rem;
  font-weight: 700;
  box-shadow: 0 8px 18px rgba(46, 91, 255, 0.35);
}

.why-list p {
  margin: 0;
  color: var(--color-muted);
  font-size: 1.02rem;
  line-height: 1.65;
}

.why-list strong {
  color: var(--color-text);
  font-weight: 700;
}

.why-cta {
  width: min(100%, 420px);
  margin-bottom: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.why-proof {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.55rem 0.75rem;
  margin: 0;
  color: var(--color-muted);
  font-size: 0.92rem;
  line-height: 1.5;
}

.why-stars {
  color: var(--color-stars);
  letter-spacing: 0.06em;
  white-space: nowrap;
  flex-shrink: 0;
}

.why-proof span {
  max-width: 34rem;
}

.carousel-proof {
  justify-content: center;
  margin-top: 0.65rem;
  text-align: center;
}

.why-proof.hero-proof {
  flex-wrap: nowrap;
  justify-content: flex-start;
  margin-top: 1.85rem;
  margin-left: clamp(16rem, 55%, 28rem);
  font-size: 0.9rem;
  text-align: left;
  white-space: nowrap;
}

.why-proof.hero-proof span {
  max-width: none;
  white-space: nowrap;
}

.stats-row {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 0.75rem;
  width: 100%;
}

.stat {
  display: flex;
  flex-direction: column;
  align-items: center;
  flex: 0 1 auto;
  min-width: 0;
  text-align: center;
}

.stat-value {
  margin: 0;
  font-family: var(--font-display);
  font-size: clamp(1.44rem, 2.88vw, 1.74rem);
  color: #88a2ff;
  line-height: 1.1;
  text-align: center;
  white-space: nowrap;
}

.stat-label {
  margin: 0.35rem 0 0;
  font-size: 0.96rem;
  color: var(--color-muted);
  text-align: center;
}

.avatar {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 52px;
  height: 52px;
  border-radius: 50%;
  font-weight: 700;
  flex-shrink: 0;
}

.avatar-primary {
  width: 56px;
  height: 56px;
  background: var(--color-primary);
  color: #111;
}

.avatar-secondary {
  background: var(--color-secondary);
  color: #111;
}

.avatar-primary-dark {
  background: var(--color-primary);
  color: #111;
}

.avatar-accent {
  background: var(--color-accent);
  color: #111;
}

/* Sections */

.section-header {
  max-width: 640px;
  margin: 0 auto 0.45rem;
  text-align: center;
}

.section-header .eyebrow {
  margin-inline: auto;
}

#services .section-header .eyebrow,
#results .section-header .eyebrow,
#testimonials .section-header .eyebrow,
#results-videos .video-copy .eyebrow,
#signup .signup-header .eyebrow {
  font-size: 1.13rem;
}

.section-title {
  font-family: var(--font-display);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 400;
  margin: 0 0 1rem;
  line-height: 1.1;
  text-wrap: balance;
  text-shadow: 0 14px 44px rgba(0, 0, 0, 0.35);
}

.section-lead {
  margin: 0;
  color: var(--color-muted);
  font-size: 1.05rem;
  line-height: 1.75;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.25rem;
}

.card {
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.075), rgba(255, 255, 255, 0.025)),
    rgba(7, 10, 18, 0.72);
  border: 1px solid rgba(255, 255, 255, 0.09);
  border-radius: 22px;
  padding: 1.5rem;
  box-shadow: 0 18px 45px rgba(0, 0, 0, 0.24);
  backdrop-filter: blur(12px);
}

.service-card {
  position: relative;
  overflow: hidden;
  transition: border-color 0.2s ease, transform 0.2s ease, box-shadow 0.2s ease;
}

.service-card::after {
  content: '';
  position: absolute;
  inset: auto -35% -50% auto;
  width: 10rem;
  height: 10rem;
  border-radius: 50%;
  background: rgba(46, 91, 255, 0.16);
  filter: blur(34px);
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s ease;
}

.service-card > * {
  position: relative;
  z-index: 1;
}

.service-card:hover {
  border-color: rgba(46, 91, 255, 0.4);
  transform: translateY(-6px);
  box-shadow: 0 26px 60px rgba(0, 0, 0, 0.36);
}

.service-card:hover::after {
  opacity: 1;
}

.service-card h3 {
  margin: 0 0 0.5rem;
  font-size: 1.12rem;
  letter-spacing: -0.01em;
}

.service-card p {
  margin: 0;
  font-size: 0.925rem;
  color: var(--color-muted);
}

.icon-badge {
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1rem;
  border: 1px solid rgba(91, 140, 255, 0.22);
  border-radius: 16px;
  background:
    linear-gradient(145deg, rgba(91, 140, 255, 0.22), rgba(46, 91, 255, 0.08));
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.08);
  font-size: 1.25rem;
}

/* Results */

.transformations-carousel {
  --slide-width: min(78vw, 300px);
  --slide-gap: 1.25rem;
  margin-bottom: 0.55rem;
}

.testimonials-carousel {
  --slide-width: min(78vw, 280px);
  margin-bottom: 0;
}

.videos-carousel {
  --slide-width: min(78vw, 280px);
  --slide-gap: 1.25rem;
  margin-top: 0.75rem;
  margin-bottom: 0;
}

.testimonials-header .section-title {
  font-size: clamp(2.6rem, 6.5vw, 4rem);
}

.testimonials-header .section-lead {
  font-size: clamp(1.15rem, 2.4vw, 1.35rem);
  max-width: 720px;
  margin-inline: auto;
}

.testimonials-header .eyebrow {
  padding: 0.45rem 0.85rem;
}

.testimonials-carousel .carousel-track,
.testimonials-carousel .carousel-slide {
  aspect-ratio: 9 / 16;
}

.videos-carousel .carousel-track,
.videos-carousel .carousel-slide {
  aspect-ratio: 9 / 16;
}

.testimonials-carousel .transformation-card {
  background: #f3f4f6;
  border: 1px solid rgba(255, 255, 255, 0.35);
  box-shadow: 0 18px 48px rgba(0, 0, 0, 0.45);
}

.testimonials-carousel .transformation-card img {
  object-fit: contain;
  object-position: center;
  background: #000;
}

.videos-carousel .transformation-card {
  background: transparent;
  border: none;
  box-shadow: none;
}

.videos-carousel .carousel-slide.is-active.transformation-card {
  border: none;
  box-shadow: none;
}

.carousel-shell {
  position: relative;
}

.carousel-arrow {
  position: absolute;
  top: 50%;
  z-index: 5;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(255, 255, 255, 0.16);
  border-radius: 50%;
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.09), rgba(255, 255, 255, 0.03)),
    rgba(17, 24, 39, 0.88);
  color: var(--color-text);
  font-size: 1.25rem;
  line-height: 1;
  cursor: pointer;
  transform: translateY(-50%);
  box-shadow: 0 14px 34px rgba(0, 0, 0, 0.34);
  backdrop-filter: blur(12px);
  transition: border-color 0.2s ease, background 0.2s ease, transform 0.2s ease, box-shadow 0.2s ease;
}

.carousel-arrow:hover {
  border-color: var(--color-primary);
  background: rgba(46, 91, 255, 0.2);
  transform: translateY(-50%) scale(1.05);
  box-shadow: 0 20px 42px rgba(46, 91, 255, 0.2);
}

.carousel-arrow:disabled {
  opacity: 0.35;
  cursor: default;
  pointer-events: none;
  transform: translateY(-50%);
  box-shadow: none;
}

.carousel-arrow-prev {
  left: 0;
}

.carousel-arrow-next {
  right: 0;
}

.carousel-stage {
  position: relative;
  overflow: hidden;
  margin-inline: -0.5rem;
  padding-block: 0.5rem;
  touch-action: pan-y;
}

.carousel-stage::before,
.carousel-stage::after {
  content: '';
  position: absolute;
  top: 0;
  bottom: 0;
  width: clamp(2rem, 12vw, 5rem);
  z-index: 4;
  pointer-events: none;
}

.carousel-stage::before {
  left: 0;
  background: linear-gradient(to right, var(--color-bg), transparent);
}

.carousel-stage::after {
  right: 0;
  background: linear-gradient(to left, var(--color-bg), transparent);
}

.carousel-track {
  position: relative;
  width: var(--slide-width);
  aspect-ratio: 4 / 5;
  margin: 0 auto;
}

.carousel-slide {
  position: absolute;
  top: 0;
  left: 50%;
  width: var(--slide-width);
  aspect-ratio: 4 / 5;
  opacity: 0;
  transform: translateX(-50%) scale(0.82);
  transition:
    transform 0.65s cubic-bezier(0.4, 0, 0.2, 1),
    opacity 0.65s cubic-bezier(0.4, 0, 0.2, 1);
  pointer-events: none;
  z-index: 1;
}

.carousel-slide.is-prev {
  opacity: 0.38;
  transform: translateX(calc(-50% - var(--slide-width) - var(--slide-gap))) scale(0.9);
  z-index: 2;
}

.carousel-slide.is-active {
  opacity: 1;
  transform: translateX(-50%) scale(1);
  z-index: 3;
  pointer-events: auto;
}

.carousel-slide.is-next {
  opacity: 0.38;
  transform: translateX(calc(-50% + var(--slide-width) + var(--slide-gap))) scale(0.9);
  z-index: 2;
}

.transformation-card {
  margin: 0;
  width: 100%;
  height: 100%;
  border-radius: 22px;
  overflow: hidden;
  border: 1px solid var(--color-border);
  background: var(--color-surface-strong);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.4);
}

.carousel-slide.is-active.transformation-card {
  border-color: rgba(46, 91, 255, 0.35);
  box-shadow: 0 26px 70px rgba(0, 0, 0, 0.54), 0 0 48px rgba(46, 91, 255, 0.16);
}

.transformation-card img {
  width: 100%;
  height: 100%;
  display: block;
  object-fit: contain;
  object-position: center;
}

.carousel-dots {
  display: flex;
  justify-content: center;
  gap: 0.5rem;
  margin-top: 0.25rem;
}

.carousel-dot {
  width: 8px;
  height: 8px;
  padding: 0;
  border: none;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.18);
  cursor: pointer;
  transition: width 0.25s ease, background 0.25s ease;
}

.carousel-dot.is-active {
  width: 24px;
  background: linear-gradient(135deg, var(--color-primary), #88a2ff);
  box-shadow: 0 0 18px rgba(46, 91, 255, 0.45);
}

.carousel-dot:hover {
  background: rgba(46, 91, 255, 0.6);
}

.video-showcase {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.3rem;
  align-items: center;
  margin-top: 0.6rem;
  padding: clamp(0.75rem, 2vw, 1.25rem);
  border: 1px solid rgba(255, 255, 255, 0.09);
  border-radius: 28px;
  background:
    radial-gradient(circle at 82% 18%, rgba(46, 91, 255, 0.18), transparent 18rem),
    linear-gradient(145deg, rgba(255, 255, 255, 0.075), rgba(255, 255, 255, 0.025)),
    rgba(17, 24, 39, 0.74);
  box-shadow: var(--shadow-soft);
  backdrop-filter: blur(14px);
}

.video-copy .eyebrow {
  margin-inline: auto;
  margin-bottom: 1rem;
}

.video-copy h3 {
  margin: 0 0 0.75rem;
  font-family: var(--font-display);
  font-size: clamp(2rem, 5vw, 3.25rem);
  font-weight: 400;
  line-height: 1;
  text-wrap: balance;
  text-align: center;
}

.video-copy p:not(.eyebrow) {
  max-width: 520px;
  margin: 0 auto;
  color: var(--color-muted);
  font-size: 1.02rem;
  line-height: 1.75;
  text-align: center;
}

.video-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: start;
}

.videos-carousel .video-card {
  width: 100%;
  height: 100%;
  aspect-ratio: auto;
  border-radius: 22px;
  justify-self: stretch;
}

.videos-carousel .video-card:hover {
  transform: none;
}

.video-card {
  position: relative;
  width: 100%;
  aspect-ratio: 9 / 16;
  justify-self: center;
  overflow: hidden;
  border: 1px solid rgba(91, 140, 255, 0.25);
  border-radius: 24px;
  background: #05070d;
  color: inherit;
  cursor: pointer;
  padding: 0;
  box-shadow: 0 24px 70px rgba(0, 0, 0, 0.48), 0 0 42px rgba(46, 91, 255, 0.16);
  transition: transform 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease;
}

.video-card:hover {
  transform: translateY(-6px);
  border-color: rgba(91, 140, 255, 0.55);
  box-shadow: 0 30px 80px rgba(0, 0, 0, 0.55), 0 0 54px rgba(46, 91, 255, 0.24);
}

.video-card:focus-visible {
  outline: 3px solid rgba(91, 140, 255, 0.75);
  outline-offset: 4px;
}

.video-card img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  transition: transform 0.25s ease, filter 0.25s ease;
}

.video-card:hover img {
  transform: scale(1.04);
  filter: brightness(0.82);
}

.video-card::after {
  content: '';
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(0, 0, 0, 0.08), rgba(0, 0, 0, 0.48)),
    radial-gradient(circle at center, rgba(46, 91, 255, 0.08), transparent 42%);
}

.video-card.is-playing::after,
.video-card.is-playing .video-play,
.video-card.is-playing .video-label,
.video-card.is-playing img {
  display: none;
}

.video-card.is-playing {
  cursor: default;
}

.video-card iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
  background: #05070d;
}

.video-card[data-platform='instagram'].is-playing iframe {
  /* Crop Instagram embed chrome so the reel fills the 9:16 frame */
  width: 132%;
  height: 118%;
  top: -6%;
  left: -16%;
}

.video-embed-message {
  position: absolute;
  inset: 0;
  z-index: 2;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 0.7rem;
  padding: 1.25rem;
  background:
    radial-gradient(circle at 50% 20%, rgba(46, 91, 255, 0.18), transparent 12rem),
    #05070d;
  color: #fff;
  text-align: center;
}

.video-embed-message strong {
  font-size: 1rem;
  line-height: 1.3;
}

.video-embed-message span {
  color: var(--color-muted);
  font-size: 0.85rem;
  line-height: 1.5;
}

.video-embed-message code {
  color: #fff;
  font-size: 0.78rem;
}

.video-embed-message a {
  margin-top: 0.35rem;
  padding: 0.65rem 0.9rem;
  border-radius: 999px;
  background: linear-gradient(135deg, var(--color-primary), #6f8dff);
  color: #fff;
  font-size: 0.85rem;
  font-weight: 700;
}

.video-play {
  position: absolute;
  top: 50%;
  left: 50%;
  z-index: 1;
  width: 62px;
  height: 62px;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 1px solid rgba(255, 255, 255, 0.28);
  border-radius: 50%;
  background: rgba(46, 91, 255, 0.88);
  color: #fff;
  font-size: 1.45rem;
  box-shadow: 0 18px 42px rgba(0, 0, 0, 0.4);
  transform: translate(-50%, -50%);
}

.video-label {
  position: absolute;
  right: 1rem;
  bottom: 1rem;
  left: 1rem;
  z-index: 1;
  padding: 0.65rem 0.8rem;
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: 999px;
  background: rgba(7, 10, 18, 0.72);
  color: #fff;
  font-size: 0.85rem;
  font-weight: 700;
  text-align: center;
  backdrop-filter: blur(10px);
}

@media (prefers-reduced-motion: reduce) {
  .carousel-slide {
    transition: none;
  }
}

/* Sign up / Application quiz */

.signup-section {
  background:
    radial-gradient(ellipse 60% 50% at 50% 100%, rgba(46, 91, 255, 0.14), transparent),
    linear-gradient(180deg, rgba(255, 255, 255, 0.02), transparent);
}

.signup-header {
  text-align: center;
  margin-bottom: 1rem;
}

.signup-header .eyebrow {
  margin-inline: auto;
}

.quiz-shell {
  max-width: 720px;
  margin-inline: auto;
  padding: clamp(0.75rem, 2vw, 1.15rem);
  border: 1px solid rgba(91, 140, 255, 0.28);
  border-radius: 28px;
  background:
    radial-gradient(circle at 50% 0%, rgba(46, 91, 255, 0.22), transparent 18rem),
    linear-gradient(145deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.025)),
    rgba(17, 24, 39, 0.9);
  box-shadow: var(--shadow-soft), 0 0 60px rgba(46, 91, 255, 0.12);
}

.quiz-panel {
  position: relative;
  overflow: hidden;
  border-radius: 18px;
  background: #f7f8fc;
  color: #111827;
  min-height: 340px;
  display: flex;
  flex-direction: column;
}

.quiz-progress {
  height: 4px;
  background: rgba(46, 91, 255, 0.15);
}

.quiz-progress-bar {
  height: 100%;
  width: 0%;
  background: linear-gradient(90deg, var(--color-primary), #6f8dff);
  transition: width 0.35s ease;
}

#application-quiz {
  display: flex;
  flex-direction: column;
  flex: 1;
  padding: clamp(1.25rem, 3vw, 1.75rem);
}

.quiz-steps {
  flex: 1;
}

.quiz-step {
  display: none;
  animation: quizIn 0.28s ease;
}

.quiz-step.is-active {
  display: block;
}

@keyframes quizIn {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.quiz-question {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  margin-bottom: 1.15rem;
}

.quiz-number {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 8px;
  background: var(--color-primary);
  color: #fff;
  font-size: 0.85rem;
  font-weight: 800;
}

.quiz-question-text {
  margin: 0;
  font-size: clamp(1.15rem, 2.5vw, 1.45rem);
  font-weight: 700;
  line-height: 1.35;
  color: #0f172a;
}

.quiz-question-text .optional-tag {
  margin-left: 0.35rem;
  color: #64748b;
  font-size: 0.85rem;
  font-weight: 600;
}

.quiz-input,
.quiz-textarea {
  width: 100%;
  padding: 0.95rem 1rem;
  border: 1px solid rgba(46, 91, 255, 0.28);
  border-radius: 14px;
  background: rgba(46, 91, 255, 0.04);
  color: #0f172a;
  font: inherit;
  font-size: 1.05rem;
  transition: border-color 0.2s ease, box-shadow 0.2s ease, background 0.2s ease;
}

.quiz-textarea {
  min-height: 120px;
  resize: vertical;
}

.quiz-input:focus,
.quiz-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background: #fff;
  box-shadow: 0 0 0 4px rgba(46, 91, 255, 0.15);
}

.quiz-input.invalid,
.quiz-textarea.invalid {
  border-color: #ef5350;
}

.quiz-error {
  display: block;
  min-height: 1.2rem;
  margin-top: 0.45rem;
  font-size: 0.82rem;
  color: #dc2626;
}

.privacy-consent {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  margin: 1rem 0 0;
  color: var(--text-muted);
  font-size: 0.85rem;
  line-height: 1.5;
}

.privacy-consent input {
  margin-top: 0.25rem;
  accent-color: var(--primary);
}

.privacy-consent a,
.footer-legal a {
  color: inherit;
  text-decoration: underline;
}

.footer-legal {
  margin-top: 0.55rem;
  color: var(--text-muted);
  font-size: 0.82rem;
}

.quiz-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  margin-top: 1.25rem;
}

.quiz-ok {
  min-width: 96px;
  padding: 0.7rem 1.25rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.quiz-arrows {
  display: flex;
  gap: 0.4rem;
}

.quiz-arrow {
  width: 40px;
  height: 36px;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 0;
  border-radius: 10px;
  background: var(--color-primary);
  color: #fff;
  font-size: 0.75rem;
  cursor: pointer;
  transition: opacity 0.2s ease, transform 0.2s ease;
}

.quiz-arrow:hover:not(:disabled) {
  transform: translateY(-1px);
}

.quiz-arrow:disabled {
  opacity: 0.35;
  cursor: default;
}

.quiz-success {
  padding: clamp(2rem, 5vw, 3rem) 1.5rem;
  text-align: center;
}

.quiz-success h3 {
  margin: 0 0 0.75rem;
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 2.6rem);
  font-weight: 400;
  color: #0f172a;
}

.quiz-success p {
  margin: 0;
  color: #475569;
  font-size: 1.05rem;
  line-height: 1.6;
}

.quiz-note {
  max-width: 560px;
  margin: 1rem auto 0;
}

/* Booking page */

.booking-page {
  padding-bottom: 0;
}

.booking-page .site-header {
  position: sticky;
  top: 0;
}

.booking-nav {
  margin-left: auto;
  display: flex !important;
  position: static !important;
  inset: auto !important;
  height: auto !important;
  transform: none !important;
  opacity: 1 !important;
  pointer-events: auto !important;
  background: transparent !important;
  border: 0 !important;
  padding: 0 !important;
}

.booking-nav a {
  display: inline-flex;
  align-items: center;
  padding: 0.55rem 0.9rem;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 999px;
  color: var(--color-text);
  font-size: 0.9rem;
  font-weight: 700;
}

.booking-main {
  padding-top: 1.5rem;
  padding-bottom: 2rem;
}

.booking-header {
  text-align: center;
  margin-bottom: 1.25rem;
}

.booking-header .eyebrow {
  margin-inline: auto;
}

.booking-title {
  margin-bottom: 0.65rem;
}

.booking-lead {
  max-width: 520px;
  margin-inline: auto;
}

.booking-embed-shell {
  max-width: 1040px;
  margin-inline: auto;
  padding: clamp(0.65rem, 1.5vw, 1rem);
  border: 1px solid rgba(91, 140, 255, 0.28);
  border-radius: 28px;
  background:
    radial-gradient(circle at 50% 0%, rgba(46, 91, 255, 0.18), transparent 18rem),
    linear-gradient(145deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.025)),
    rgba(17, 24, 39, 0.9);
  box-shadow: var(--shadow-soft), 0 0 60px rgba(46, 91, 255, 0.12);
  overflow: hidden;
}

.booking-embed-shell .calendly-inline-widget {
  border-radius: 18px;
  overflow: hidden;
  background: #fff;
}

.form-note {
  margin: 1rem 0 0;
  text-align: center;
  font-size: 0.8rem;
  color: var(--color-muted);
}

.form-note a {
  color: var(--color-primary);
  font-weight: 500;
}

.form-note a:hover {
  text-decoration: underline;
}

.alert {
  position: relative;
  padding: 1rem 2.5rem 1rem 1rem;
  margin-bottom: 1.5rem;
  border-radius: 14px;
  font-size: 0.95rem;
}

.alert-success {
  background: rgba(46, 196, 182, 0.15);
  border: 1px solid rgba(46, 196, 182, 0.35);
  color: var(--color-text);
}

.alert-close {
  position: absolute;
  top: 0.5rem;
  right: 0.75rem;
  border: none;
  background: transparent;
  color: inherit;
  font-size: 1.25rem;
  cursor: pointer;
  line-height: 1;
}

.hidden {
  display: none;
}

#submit-btn.loading {
  opacity: 0.7;
  pointer-events: none;
}

/* Footer */

.site-footer {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.035), transparent),
    var(--color-surface);
  border-top: 1px solid rgba(255, 255, 255, 0.08);
  padding: 0.3rem 0;
}

.footer-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.footer-copy {
  margin: 0;
  font-size: 0.8rem;
  color: var(--color-muted);
}

.footer-links {
  display: flex;
  gap: 0.35rem;
  align-items: center;
}

.footer-links.nav-socials {
  height: auto;
  margin-left: 0;
  border-left: none;
  align-items: center;
}

.footer-links .nav-social {
  width: 48px;
  height: 48px;
  border-left: none;
  border-radius: 12px;
  color: var(--color-muted);
}

.footer-links .nav-social:hover {
  color: var(--color-primary);
  background: rgba(46, 91, 255, 0.12);
}

/* Sticky bottom CTA */

.sticky-cta {
  position: fixed;
  right: 0;
  bottom: 0;
  left: 0;
  z-index: 60;
  padding: 0.42rem 1rem;
  border-top: 1px solid rgba(91, 140, 255, 0.35);
  background:
    linear-gradient(180deg, rgba(17, 24, 39, 0.92), rgba(7, 10, 18, 0.97)),
    #070a12;
  box-shadow: 0 -16px 40px rgba(0, 0, 0, 0.45);
  backdrop-filter: blur(16px);
  transform: translateY(0);
  transition: transform 0.28s ease, opacity 0.28s ease;
}

.sticky-cta.is-hidden {
  transform: translateY(110%);
  opacity: 0;
  pointer-events: none;
}

.sticky-cta-inner {
  width: min(100%, 720px);
  margin-inline: auto;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.85rem 1.25rem;
  flex-wrap: wrap;
}

.sticky-cta-link {
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #fff;
  white-space: nowrap;
  transition: color 0.2s ease;
}

.sticky-cta-link:hover {
  color: var(--color-secondary);
}

.sticky-cta-btn {
  padding: 0.45rem 1.1rem;
  font-size: 0.82rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  white-space: nowrap;
  box-shadow: 0 12px 32px rgba(46, 91, 255, 0.4), inset 0 1px 0 rgba(255, 255, 255, 0.24);
}

/* Responsive */

@media (max-width: 900px) {
  .hero-grid {
    grid-template-columns: 1fr;
  }

  .why-grid {
    grid-template-columns: 1fr;
    gap: 1.25rem;
  }

  .why-media {
    max-width: 420px;
    margin-inline: auto;
  }

  .why-copy {
    text-align: left;
  }

  .why-cta {
    width: 100%;
  }

  .hero-card {
    max-width: min(100%, 660px);
  }

  .coach-photo {
    width: 150px;
    height: 188px;
  }

  .card-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .video-showcase {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .video-copy .eyebrow {
    margin-inline: auto;
  }

  .video-copy p:not(.eyebrow) {
    margin-inline: auto;
  }

  .video-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    max-width: 640px;
    margin-inline: auto;
  }
}

@media (max-width: 768px) {
  .section-padding {
    padding-block: 0.55rem;
  }

  .hero.section-padding {
    padding-top: 0.85rem;
    padding-bottom: 0.4rem;
  }

  .nav-toggle {
    display: flex;
  }

  .site-nav {
    position: fixed;
    inset: var(--header-height) 0 auto 0;
    flex-direction: column;
    align-items: stretch;
    height: auto;
    padding: 1rem;
    background: var(--color-surface);
    border-bottom: 1px solid var(--color-border);
    transform: translateY(-120%);
    opacity: 0;
    pointer-events: none;
    transition: transform 0.25s ease, opacity 0.25s ease;
  }

  .site-nav.open {
    transform: translateY(0);
    opacity: 1;
    pointer-events: auto;
  }

  .site-nav a {
    padding: 0.75rem 1rem;
  }

  .site-nav a:not(.btn):not(.nav-social) {
    height: auto;
    min-width: 0;
    justify-content: flex-start;
    border: 1px solid rgba(255, 255, 255, 0.06);
    border-radius: 12px;
  }

  .site-nav a:not(.btn):not(.nav-social)::after {
    inset-block: 0;
    inset-inline: auto 0;
    width: 3px;
    height: auto;
    background: linear-gradient(180deg, transparent, var(--color-primary), transparent);
  }

  .nav-socials {
    height: auto;
    margin-left: 0;
    margin-top: 0.5rem;
    gap: 0.5rem;
    border-left: none;
  }

  .nav-social {
    width: 48px;
    height: 48px;
    border: 1px solid rgba(255, 255, 255, 0.06);
    border-radius: 12px;
  }

  .nav-social:first-child {
    border-left: 1px solid rgba(255, 255, 255, 0.06);
  }

  .site-nav .btn {
    margin-top: 0.5rem;
    margin-left: 0;
  }

  body.nav-open .nav-toggle span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
  }

  body.nav-open .nav-toggle span:nth-child(2) {
    opacity: 0;
  }

  body.nav-open .nav-toggle span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
  }
}

@media (max-width: 600px) {
  .card-grid {
    grid-template-columns: 1fr;
  }

  .transformations-carousel,
  .videos-carousel {
    --slide-width: min(72vw, 260px);
    --slide-gap: 0.75rem;
  }

  .carousel-arrow {
    width: 38px;
    height: 38px;
    font-size: 1.1rem;
  }

  .carousel-arrow-prev {
    left: 0.15rem;
  }

  .carousel-arrow-next {
    right: 0.15rem;
  }

  .video-grid {
    grid-template-columns: 1fr;
    max-width: 320px;
  }

  .coach-photo {
    width: 112px;
    height: 140px;
    margin: 0 0.9rem 0.5rem 0;
  }

  .coach-name {
    margin-bottom: 0.4rem;
  }

  .coach-story {
    font-size: 0.8rem;
  }

  .coach-story p + p {
    margin-top: 0.45rem;
  }

  .footer-inner {
    flex-direction: column;
    text-align: center;
  }

  .footer-links {
    justify-content: center;
  }

  .sticky-cta {
    padding: 0.39rem 0.85rem;
  }

  .sticky-cta-inner {
    gap: 0.55rem;
  }

  .sticky-cta-link {
    font-size: 0.72rem;
  }

  .sticky-cta-btn {
    padding: 0.39rem 0.85rem;
    font-size: 0.72rem;
  }
}